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How To Use Your Smartphone Without Negatively Impacting Your Health

September 5, 2018 By Angelica Payne Leave a Comment

How To Use Your Smartphone Without Negatively Impacting Your Health

How To Use Your Smartphone Without Negatively Impacting Your Health

Today, many people spend a significant amount of time using their smartphones. People are dependent on the information available on their smartphones, and they also spend time connecting with family and friends via text and social media. Many people cannot resist the temptation to check their phones every few minutes.

Using a smartphone improperly can cause significant health impacts. Excessive smartphone use causes sleep disturbances, muscle strain, eye problems, and repetitive stress injuries. Here are four practical tips on how to use your smartphone without causing health problems.

Reduce Blue Light

Blue light such as that from electronic devices causes the brain to stay in an awake pattern. Blue light also causes eye strain and at its worst, eye damage. Holding the phone close to your face exacerbates this problem. Ideally, you should put your phone and all other blue light-emitting devices away one hour before bedtime. If you cannot do this, use the blue light reducing function on your smartphone. This will help, but putting your phone away would be better.

Use Your Phone Ergonomically

Just as you set up your work space to be ergonomically correct, you need to pay attention to the posture in which you are using your smartphone. Too many people hunch over their phones, causing shoulder, neck, and back strain. Ideally, bring the phone up to eye level when using it. When you are sitting down, instead of holding the phone up to your face, lean forward and put your elbows on your knees.

Protect Your Eyes

Take frequent breaks from using your smartphone. Any extended period of close-up reading can strain your eyes, and the glare from a smartphone screen is especially damaging. If you wear eyeglasses, be sure to get an anti-glare coating.

Prevent Repetitive Stress Injuries

Problems such as carpal tunnel can stem from improper use of a smartphone. Hunching over the phone while typing with one or two fingers may seem harmless, but you may find that you experience problems down the road. Do your best to frequently change positions while using your phone, and avoid holding it at an awkward angle.

While most people rely on their smartphones as a source of news, information, and entertainment, it is wise to limit the time spent on these devices. If you can’t limit your exposure, be sure to use the phone ergonomically and limit your exposure to blue light. Take good care of your health while using a smartphone, and you should not run into any medical problems in the years to come.

Upstyler Inc is a blog for all your latest beauty, fashion, health, lifestyle, and travel news and advice!

Filed Under: Health Tagged With: health, Overall Health, Smartphone, Upstyler Inc

How Your Job Might Be Harming Your Health

August 29, 2018 By Carole Erickson 1 Comment

How Your Job Might Be Harming Your Health

How Your Job Might Be Harming Your Health

There are several well-established ways to keep healthy. You need to drink enough water, eat a balanced diet within the calorie and nutritional guidelines, and get a certain amount of exercise each day. For many people, these basic tenets are well-known and not too challenging to put into place.

One thing often limits individuals from being able to carry through with these healthy practices; work. While most people need to work in order to meet their financial obligations, work can have a big toll on your well-being, and this is not limited to those who undertake grueling manual labor. Even office jobs have aspects to them which can lead to poor health. Here are five of the ways in which your job may be harming your health.

Poor Diet

Many people have a poor diet at least partly as a result of their jobs. Many jobs require individuals to socialize and eat out or drink alcohol regularly and this can have a toll on your long-term health. Other people have a limited window to eat and will quickly grab fast food or other unhealthy snacks to meet their hunger but provide little in the way of nutrition. Many offices also have a significant number of snacks in their cafeteria along with soft drinks and many people will pack on the pounds simply by finding ways to help pass the time. A poor diet is often added to with a tight work schedule and can lead to a number of long-term health problems associated with being overweight.

Lack of Exercise

Work takes up a significant amount of each day and limits the time that you have to exercise and undertake other important movements that can lower your risk for a number of health problems. When you are working at a desk you spend a lot of the day sedentary and not burning off the calories that you consume. Being active will help to keep you thin, agile, and able to lower your risks of heart diseases. Work hinders this ability in many ways.

Heightened Stress And Anxiety Levels

Work can cause a lot of stress, particularly when you are always plugged in due to modern technologies. Stress can lead to mental health problems, fatigue, and pressure that can decrease your motivation and harm your ability to interact positively with your loved ones. Stress can be a real killer and decrease your ability to fight off major illnesses and recover from injuries. Work causes stress, and this can be a negative consequence of working.

Loss of Sleep

When you sleep your body is better able to recover from the stresses of the day and can more quickly rebuild muscle and repair from injuries. Due to the significant time commitment that many people have towards their jobs, many people will cut down on their sleep and suffer long-term health problems as a result.

Need To Unwind

In order to cope with the challenge of working, many people turn to outside substances like tobacco, alcohol, and narcotics. Using these substances can put you at risk for a number of different health problems.

It is necessary to work for most people, but there are many potential costs to your health as a result of working. Understanding these risks can help you to find ways to counter these health risks and lead a healthier lifestyle.

Upstyler Inc is a blog for all your latest beauty, fashion, health, lifestyle, and travel news and advice!

Filed Under: Health Tagged With: health, Job, Jobs, Overall Health, Upstyler Inc, Working

The Impact Sleep Has On Your Overall Health

August 21, 2018 By Jennifer Liana Leave a Comment

The Impact Sleep Has On Your Overall Health

The Impact Sleep Has On Your Overall Health

When it comes to maintaining a healthy body, there is one thing that you cannot skimp out on; sleep! Sleep is the ticket to maintaining proper brain function, bolstering your immune system, and preparing you for success during all of the chaos that life throws at you. Here are just a few of the many impacts that sleep has on your overall health:

Sleep Can Boost Your Immune System

When your body is well rested, you are more prepared to fight off infection and diseases. During the harsh winter months, your body is much more susceptible to the cold and flu bugs that go around when you are not getting enough sleep. By getting the recommended eight hours per night, you are giving your body the ammunition it needs to fight off diseases and keep you healthy and happy.

Sleep Helps Your Mental Health

When you do not sleep, you are more prone to adverse mental health effects. This can include moodiness, anxiety, and depression. Chronic loss of sleep can even contribute to mood disorders. If you are feeling off and like your mental health could use some TLC, first begin by evaluating your sleep routine. If you are not getting enough Z’s per night, the results will surely show.

Sleep Affects Your Weight

If you are putting on some unexpected extra poundage, lack of sleep may be the culprit.If you are not getting at least seven hours of sleep per evening, you are greatly increasing your risk of weight gain and obesity. What’s easier than losing weight by sleeping? Clear out some extra time in your evenings to get to sleep a little earlier. Your waist line will surely thank you in the long run.

Sleep Is Preventative

When it comes to the benefits of sleep, one of the major ones is that it can help cut down your risk of heart disease and diabetes. This is because sleep helps to regulate body processes. For example, adequate sleep can regulate your glucose levels and aid with healthy digestion. It can also help to regulate your blood pressure levels and ward off hear disease.

If you are suffering from chronic sleep loss, it is important to train your body to sleep more. This may be a gradual change, as it is tough to change a habit over night. Put your phone away, unplug from electronics, and dedicate your evenings to achieving a satisfactory amount of rest. Once you are in a normal sleep routine, your body will grow accustomed to falling asleep earlier and sleeping deeper.

The benefits of enough sleep are absolutely endless. Do your body a favor, and perfect your sleep routine. You will reap many, many benefits in the long run simply by upping your amount of rest every evening.

Upstyler Inc is a blog for all your latest beauty, fashion, health, lifestyle, and travel news and advice!

Filed Under: Health Tagged With: health, Sleep, Upstyler Inc

Health Care Terms You Should Know

August 9, 2018 By Carole Erickson Leave a Comment

Health Care Terms You Should Know

Health Care Terms You Should Know

Health Insurance Coverage

There are several ways to purchase health insurance coverage; through an insurance broker, an employer, or an online exchange (public and private). One of the most often used resources is the health insurance marketplace. The marketplace, otherwise known as an exchange offers ACA compliant and private non-ACA compliant insurance plans. Whether you are looking at ACA compliant or private ACA non-compliant coverage, an understanding of the differences between plans and available options is important before you make any decisions. One of the more perplexing obstacles when looking for coverage are the terms encountered when reviewing or talking to an agent about tentative coverage. Read on to discover some of the terms or phrases you will see when shopping for health coverage.

The Most Common And Important Terms To Know When Choosing A Health Care Plan

Although there are many plans to choose from with various types of coverage they do share in some of the following attributes:

1. Cost-sharing Plans – Costs are shared between the insured and the insurer;
typically the insured pays a deductible, copays, and a percentage of a medical
costs after the deductible is satisfied.
2. Coinsurance – Is when the insurer and insured each pay a percentage of a
medical cost. If your coinsurance is set at 80/20 then you pay 20% and your
insurance plan pays 80%. Sharing of costs stop for the insured when the out-of-
pocket reaches the maximum limit.
3. Essential Health Benefits – These are the 10 required healthcare benefits
required for all plans under the Affordable Healthcare Act. Although required,
short-term and association plans have been exempted from this ACA rule.
4. High Risk Pool– A group of people who are sicker, have pre-existing
conditions and multiple comorbidities.
5. Bronze, Silver, Gold Level Plans – Tiers of services provided by a health care plan. Tiers differ in percentage of health care costs covered by the insurer. Premiums, deductibles, and co-pays will also vary by tier.
6. Covered Service – A medical service paid for by the insurance plan which can include copays, coinsurance, deductible, and any other means which
is outlined by the insured.
7. Benefit Period – A benefit period varies by plan yet will cover a medical
condition over a specified period of time.
8. Deductible – The insured pays 100% of medical costs until the deductible is
met during the calendar year.
9. Co-payment – The co-pay is the fee you pay when you visit your primary doctor
or specialist.
10. Out-of-pocket – The maximum amount you will spend during the calendar year for medical expenses. The limit is set by the insurer and may not include the
deductible.
11. Network – A specified group of healthcare providers who deliver care to the
membership of a health care plan at a contracted rate.
12. Premium – The cost of the insurance plan.
13. Catastrophic Plan – A low cost health coverage plan with a high deductible and which is suitable for young and/or healthy people or those who cannot afford full coverage.
14. Pre-existing Conditions – A medical condition which was diagnosed and/or
treated before an application is made for insurance coverage.
15. Open Enrollment – A specified period of time on an annual basis when the general public can enroll in healthcare coverage.
16. Cost Sharing Reduction – A government subsidy which lowers the out-of-pocket expense or reduces the premium.

Making A Decision

Everyone needs healthcare coverage, however, shopping for a plan is an overwhelming task if not fully informed. The first step before looking is to make sure you have a good understanding of the needs of your family and yourself. The next step is to become familiar with what is offered in your area and to acquire a firsthand knowledge of the unfamiliar terms, plans, and options before you make a decision.

Upstyler Inc is a blog for all your latest beauty, fashion, health, lifestyle, and travel news and advice!

Filed Under: Health Tagged With: health, Health Care, Upstyler Inc

10 Aloe Vera Products That Will Help Heal Your Sunburn

August 9, 2018 By Jennifer Liana Leave a Comment

10 Aloe Vera Products That Will Help Heal Your Sunburn

10 Aloe Vera Products That Will Help Heal Your Sunburn

We’ve all experienced some degree of sunburn. No matter how bad the burn is it will evidentially end in redness and some pealing skin. There are ten products that can help your skin heal through sunburn.

Gels That Help Calm Sunburn

Koh Gen Do All In One Refresh Gel

If you are looking for a non-sticky gel that will leave skin hydrated this is the product. Koh Gen created the Do All In One Refresh Gel with aloe and algae to help fight the inflammation that sunburn can cause. This gel is cruelty free and can penetrate the upper layers of the skin and start working on a deeper level. Moisture is time released over up to four hours.

Kerstin Florian Sun Aloe Gel

This is another Gel that provides instant relief for sun damaged skin. This is a thicker solution and can be used on all parts of the body for a cooling relief.

Naturopathica Aloe Replenishing Gel

The soothing texture of Gel can sometimes leave skin a bit sticky. The Naturopathica Aloe Replenishing Gel mask is a combination of Aloe, Prickly pear and hyaluronic acid. The combination of these three does not leave a sticky build up and instantly combats puffiness and redness. This is a very cooling and calming gel mask that will relieve sunburnt skin on the spot.

Aloe Rich Beauty Products You Can Use In A Pinch

Osmotics Blue Copper 5 Anti-Aging

This anti-aging cream is great if you are in a pinch for some sunburn relief. It is used to target the bust, butt and thigh region and provide some much added lift. Osmotics if full of peptides and plant extracts to help reduce fine lines, wrinkles and burns.

Paula’s Choice Skin Recovery Replenishing Moisturizer

This is another product that you can use in a pinch. It is typically used for rosacea and anti-aging properties but it also combats redness and inflammation that result from sunburn. This product is 100% fragrance and cruelty free.

Soothing Soaps For Sunburn

Dr. Dennis Gross Skincare Bar With Aloe And Tea Tree

When you have sunburn some soap can irritate the skin while it is dry and peeling. Dr. Dennis Gross created the skincare bar that is full of aloe to provide nourishment to your dry skin and tea tree is known to be a natural disinfectant and astringent.

Zents Earth Ageless Aloe Moisture Wash

If you would prefer to use a liquid soap this is the soap to use when suffering from sunburn. Zents Earth is full of moisturizing aloe and comes in a soft liquid form. You can use a loofa for optimal suds and hydration.

Mist On The Calm

Soleil Toujours Organic Aloe Antioxidant Calming Aloe Mist

This mist is lightweight and will gently coat your skin with a succulent aloe infused mist. This is optimal hydration for the sunburns that are too painful for aloe gel or lotion application. If your skin is sensitive to the touch this mist will be gentle and healing.

Farmaesthetics Cool Aloe Mist

This is a beach bag item that should be on everyone’s must have list. After a day in the sun make sure to spritz yourself with this cooling mist. It is infused with aloe and will start treating skin immediately.

Lay It On Thick

H2O+ Beauty Eucalyptus & Aloe Body Butter

This heavy cream is chalk full of nourishing Aloe. This body butter is very thick and will provide long lasting moisture solutions for all parts of the body that are suffering from sunburn.

Upstyler Inc is a blog for all your latest beauty, fashion, health, lifestyle, and travel news and advice!

Filed Under: Health Tagged With: Aloe Vera, Aloe Vera Products, health, Sunburn, Upstyler Inc

3 Foods To Improve Your Heart Health

August 3, 2018 By Conrad Nunez Leave a Comment

3 Foods To Improve Your Heart Health

3 Foods To Improve Your Heart Health

Your heart is always working whether you feel it or not. Whether you are fully awake, or in a deep, deep sleep, your heart is pumping blood throughout your entire body, spreading blood to all your vital organs. It’s very important that your heart gets treated well so it will continue pumping for years and years. One of the best ways to take care of your heart is to exercise and keep it strong. However, that’s not the only way. Ensuring you eat a healthy diet is also a great way to maintain heart health. below are some great foods you need to add to your diet to make sure your heart stays healthy and strong.

Mushrooms

Mushrooms are extremely versatile and fun to use. They come in a variety of sizes and styles and can be used in a wealth of culinary options. They are extremely important because they ave anti-inflammatory compounds, important vitamins like vitamin D, loaded with antioxidants and can even help lower your cholesterol. In studies they have been linked to people with lower heart diseases as well as a decrease in diabetes. Mushrooms are extremely easy to prepare and use and should be considered in your next recipe!

Omega 3 Fatty Acids

Omega 3 fatty acids are something that everyone knows about, but they are not entirely sure what they do. We know Omega 3 fatty acids can be found in fish, but that’s not all they can be found in. They can be found in walnuts, canola oils, and leafy green vegetables. Consuming omega 3 fatty acids are linked to a decrease in heart diseases and decrease production of low-density liporoteins and triglicerides which are bad for your heart.

Legumes

Legumes are probably already a large part of your diet if you like to eat Mexican dishes or middle eastern food. Legumes are beans, chick peas, or even lentils. These should be added to your diet as a fun, delicious easy way to keep your heart healthy. Not only will they help reduce heart disease, but the fiber in them will have additional health benefits in your life.

Keep Your Heart Healthy

It’s important to recognize each and every day that there’s no reason to not keep your heart in its tip-top shape. The healthier you are the longer you live and the better you feel. Choose foods that are not only delicious, but good for you so you can develop excellent eating habits. Your heart is extremely vital to keep you going, so treat it with care and you will enjoy it for years to come!

Upstyler Inc is a blog for all your latest beauty, fashion, health, lifestyle, and travel news and advice!

Filed Under: Health Tagged With: Food, health, Heart, Heart Health, Upstyler Inc

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