Certainly as we age, it’s important that we begin to watch what we eat so we can maintain a healthy lifestyle. This becomes more of a concern especially for men who are over 50. There a list of guidelines to follow to maintain a healthy lifestyle when you reach this age and want to stay fit. Here are a few to consider:
1. Get At Least 7 to 8 Hours of Sleep Per Night
2. Be Physically Active
3. Quit Smoking
4. Get Regular Screening Exams
5. Maintain A Healthy Weight
6. Stick to A Healthy Diet
7. When Drinking Alcohol, Don’t Consume More Than Two Drinks A Day
These guidelines can help any man maintain his age of 50 and reduce risk of diseases. Older men are more likely to have some sort of heart disease, diabetes or even high blood pressure. For those that are not following some type of healthy living guideline, they can certainly benefit when making needed changes. These could be selecting healthy choices when eating such as vegetables, whole grains and fruits. One can also consume fat free or even low fat dairy products giving the body a lot more energy. Men should also go for great sources of protein found in fish, lean meats, poultry and even eggs.
How Much Activity Should Men Over 50 Get?
It’s no secret physical activity does a body wonders, especially if your over the age of 50. Once getting into a good routine of exercising, one can decrease and improve heart health, flexibility, muscle strength and balance. Research has shown that physical activity reduces not only diseases but also dementia. Cardio exercises are good for getting our hearts pumping and using bigger muscle groups. Consider getting off the couch and engaging in swimming, biking or possibly a recreational sport. If you’re looking at building muscle, then strength training may be the answer. Experts recommended both types of exercise for best results. If you haven’t been active for quite some time, you may want to consult a doctor before starting any exercise program or doing anything strenuous.
Health Screenings
For men who are over 50 getting an adequate health screening can go a long way. These procedures are simple tests that can determine what diseases live with in your body and show them in the early stages. It may be necessary to consult your family’s health history to determine what type of screening you may need. Here is a list of important screenings men over 50 should include when trying to maintain a healthy lifestyle.
1. Blood Pressure
2. Cholesterol
3. Colon Cancer
4. Prostate Cancer
Quit Smoking
As many men over 50 have probably heard, it really is never too late to stop smoking. Once quitting, a smoker immediately notices they not only have more energy, but they can breathe easier. It also eliminates the well known “smoker cough.” It’s a good idea to quit smoking in order to have long-term health and avoid high blood pressure, heart attack and stroke.
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