Everyone loves going on vacation. However, what people complain about the most is not being able to sleep while on the ride or when they get to their destination. There are a few things people can do to assure they will be able to get some sleep both while traveling and when they arrive at their destination.
Time Zone Practice
The first thing people should do is begin practicing living in the time zone where they will be vacationing. A 2-4 hour time difference can take a toll on the human body, especially since the body will question itself as to why patterns of sleep and eating have changed. The good news is that it can take less than a week to get the human body used to a new time zone. The best way to do this is to write out a schedule and stick to it at all costs.
Stay Away From Energy Drinks And Supplements
When people go on vacation, they are quick to consume energy drinks or energy supplements. This is mainly because they do not want to miss one historical landmark or amazing wildlife scene. However, the caffeine boost will make it extremely hard to sleep, and this is especially true since the body will already be confused due to a different habitat in sleeping and a possible time zone shift.
The No Place Like Home Hotel
Another good trick would be to choose a name brand hotel that you have stayed at before or one that is close to your home. This will make your body think you are in a familiar place, and this will make it immediately easy to sleep.
Eating Patterns
Another great way to get peaceful sleep while on vacation is to keep your normal eating patterns. Whether you eat three times a day or six times a day, you should continue this same pattern while on vacation. This familiarity will calm down your body and your nervous system and make it easier for you to sleep.
Be Comfortable At All Times
One last piece of advice is to dress comfortably at all times. If you are vacationing in a hot climate, it would be best to dress in light clothing and stay in the air conditioner when possible, and the same precautions should be taken if you are vacationing in a cold climate. This will allow your body to be less stressed, and this will contribute to you having great nights of sleep.
Leave a Reply