We are on an eternal quest of keeping our skin as youthful and beautiful as possible. Fortunately, there are some easy steps that can be taken in order to make this happen. Here are some ways that you can protect the youthfulness of your skin:
One way to prevent aging is to protect your skin against thee sun. Experts say that about 80% of skin aging comes from the sun’s UVA rays. The results of damage from sun exposure include burns, sagging, age spots and wrinkles. On top of it, too much sun exposure causes problems such as skin and eye cancers.
Sunscreen does a great job when it comes to protecting skin against the sun’s rays. It is recommended that people choose sunscreens that are at least SPF 15 or higher. Of course, you must read the directions on the bottle and reapply
To prevent aging, it is wise to wear hats and sunglasses. People tend to show a lot of skin when it is hot outside by wearing less clothing and clothes that are more revealing. This may sound counterintuitive, but it is imperative to cover up if you want to protect the youthfulness of your skin. Wear long sleeves, hats and cover up as much skin as possible. Regular clothes have different levels of sun protection, though there are actually sun-protective clothes that claim to be designed for sun protection. These types of clothing come in various styles and colors.
Do not be self conscious about wearing hats, long sleeves and more clothes when it is hot outside. If you value your beauty, then you should have no problem doing it.
Take Off Your Makeup
Makeup tends to clog pores and break down collagen in skin. It is generally not good for a person’s skin, despite the fact that it makes people look good in the moment. When you sleep, your skin cannot rejuvenate properly if there is makeup on it. This is why you must properly take off your makeup before you go to bed.
If you are too tired to wash your face, there are no-rinse products that you can use to get the job done. If you do not take your makeup off when you sleep, you will have premature aging.
Have Proper Nutrition
You should have a healthy diet that includes a lot of fiber, vitamins, antioxidants and healthy fats. The presence of these things in your body shows in the form of youthful, healthy skin. Avoid foods that have added sugars, as well as those that are processed. Your skin, and other parts of your body, will thank you.
Stay Away From The Vice
If you want to keep your skin youthful, you should stay away from viceful behavior. Smoking prematurely ages skin and gives people wrinkles. Drinking copious amounts of alcohol also destroys the skin. Hard drugs such as meth are notorious for radically altering people’s appearances and making them look many years older. Stay away from cigarettes, alcohol and hard drugs.
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