Different people have different ideas about dreams and their meanings. Of course, millions of books have probably been written on that very subject over the years. Certainly, every author has their own unique theory on dreams and their meanings. Dreams have always been a mystery to some people. Many theorists believe that dreams are just a bunch of random thoughts that are running through the mind. Others state that dreams let one know the state of their subconscious mind or mental health. Another interesting theory is that dreams help people cope with their everyday problems.
Lucid dreaming has received a lot of attention over the last few decades. Leading psychologist have their own theories concerning lucid dreaming. First, it is important to understand lucid dreaming. Lucid dreaming is comparable to high definition dreaming. It is a dream state in which the person dreaming is fully aware that they are actually dreaming. In addition, the dreamer feels that they are in full control of their actions. The normal dream state is vastly different. The dreamer feels loss of control and their thinking is fuzzy. Experts suggest that the average person experiences at least one lucid dream a month.
Lucid Dreaming Study
A lucid dreaming study discovered some interesting things about intense lucid dreamers and the state of their mental health. Quite a few psychologist theorize that lucid dreaming is the result of too much stress in one’s life. However, a recent study found that lucid dreamers actually had less stress and less psychological distress or mental health issues than the person that does not have lucid dreams.
Should You Try Lucid Dreaming
The study demonstrated that lucid dreamers seemed more in control of their life, more self confident, and demonstrated less stress. The theory is that the person having a lucid dream realizes that they are having a dream. Thus, they use their abilities to take control of the dream. Sleep experts state that it is possible for a person to take control of their dream and change the direction of the dream. Quite a few techniques have been developed to help the dreaming individual control their dreams. However, researchers suggest that it is not a good idea to induce lucid dreaming to improve mental health issues. They discovered that inducing lucid dreams might cause more harm than good to the individual. Furthermore, inducing lucid dreams is known to cause various sleep disturbances along with schizophrenic episodes.