While onions may have the reputation of making people cry, they have been shown to benefit our physical health in quite a few ways. After learning about all of the benefits that onions have to offer, you may want to consider adding them into your diet. Here are three significant health benefits that come from consuming onions.
1. Protect You From Cancer
As more and more people are affected by cancer, it is relieving to learn that onions can reduce the risk of developing the deadly disease. Although the research is in its early stages, there have been scientific studies performed with pleasing results. Most data concluded that those who eat onions and garlic regularly had a reduced risk of developing cancer.
2. Promote Healthy Digestion
Digestion plays a key part in the way our food is used and metabolized into energy. Those who suffer from digestive problems may experience negative side effects such as bloating, stomach pain, and diarrhea. Thankfully, incorporating onions into your diet can provide relief. The science behind onions promoting healthy digestion points to inulin. Inulin, which onions are rich in, acts as prebiotic and essentially prepares food to digest as it should in your stomach.
3. Improves Bone Health
Studies suggest that onions can improve bone density as well as overall bone health. Those who eat onions on a regular basis will have an increase in the strength of their bones which can reduce the risk of breaking or injuring them. As we age, our bones naturally lose strength and become weaker. This is the reason that elderly people get hurt when they fall whereas a young child may not.
How Should You Incorporate Onions Into Your Diet?
Whether or not you like onions, there is no doubting that they go better with some dishes than they do with others. With that begin said, here are a few dishes that go great with onions:
Soup: Incorporating onions into your soup can add a pleasant twist. Also, there are tons of different variations of soup that you can add onions into.
Pasta : When onions are added to a dish with lots of flavors, their presence is much less noticeable. For those who want the benefits of onions but don’t enjoy the taste, pasta is a good dish to top off with onions.
Salsa: Making salsa at home not only allows you to customize the taste, it also allows you to make it healthy by adding onions. Most salsa has onions in it and they go well with the dish.
How Many Servings Do I Need to Receive These Benefits?
To receive the benefits of onions, all that you have to do is consume them regularly. It does not matter whether you eat them raw or cooked, and it also doesn’t matter what kind of onions they are. All onions will provide you with the health benefits that have been discussed here. Next time you have the opportunity, top your dish off with some fresh onions!