Sleep

How Getting More Sleep Could Help You Lose Weight

October 11, 2018 By Conrad Nunez Leave a Comment

With life being so fast-paced, it’s no wonder why lack of sleep adds to the unwanted weight gain we tend to fuss over while attempting to fit jeans that once fit so well. Lack of sleep is definitely one of those variables one must consider when deciding to get on the intimidating scale. There are many ways to avoid excessive weight gain and sleep is one of them.

The College Student

If we consider the college student, it is not uncommon for one to fall under the category of ‘freshmen fifteen’ which is basically known as the time in a college students life when gaining 10 to 15 pounds in the first year is known to happen. In extreme cases this can occur during the first few semesters. The life of a freshman in college, especially for those living on college grounds, consists of getting to know their surroundings, attempting to keep up their grades and GPA through long hours of study, and keeping up with their social life. All this including the anxiety that comes along with being away from home, some for the first time, adds to the stress of becoming an independent adult. It’s no secret some people tend to stress eat. All the hours of studying and late night snacking equates to an unhealthy amount of weight gain. Countless college students can testify to the fact that ordering late-night pizzas for a study cram isn’t unusual.

Unhealthy Midnight Snacking

The truth about snacking is that it can be healthy and encourage a well rounded nutritional lifestyle. Depending on how busy one’s schedule is, however, unhealthy snack choices are always easier. For those who work various hours and times of the evening, not being prepared can lead to weight gain brought on by those unhealthy snacks. Taking naps during the allotted 10-15 minute breaks rather than snacking from the vending machines is sure to cut some unwanted calories from one’s diet which adds to unwanted weight gain.

The Night Owl

There is something to be said about putting the body at rest. When one sleeps, it gives the body a chance to recuperate and rejuvenate itself. Foods that we’ve already eaten will be digested, and all sorts of wonderful things happen within our body as we sleep, this includes weight loss. When we sleep, we don’t eat. The night owls who tend to be awake all sorts of hours of the night, tend to consume more food for the sake of consumption. We don’t always eat when we’re hungry, and we‘re not always hungry when we eat, this is truer when we stay awake throughout the night. Eating becomes something to do to pass the time rather than something required to live. Very few are grabbing a salad pass midnight or an apple instead of cookies around two in the morning. Being asleep during those times will only aid in keeping one’s weight at a healthier level. So curb that appetite and go to sleep.

Upstyler Inc is a blog for all your latest beauty, fashion, health, lifestyle, and travel news and advice!

The Impact Sleep Has On Your Overall Health

August 21, 2018 By Jennifer Liana Leave a Comment

When it comes to maintaining a healthy body, there is one thing that you cannot skimp out on; sleep! Sleep is the ticket to maintaining proper brain function, bolstering your immune system, and preparing you for success during all of the chaos that life throws at you. Here are just a few of the many impacts that sleep has on your overall health:

Sleep Can Boost Your Immune System

When your body is well rested, you are more prepared to fight off infection and diseases. During the harsh winter months, your body is much more susceptible to the cold and flu bugs that go around when you are not getting enough sleep. By getting the recommended eight hours per night, you are giving your body the ammunition it needs to fight off diseases and keep you healthy and happy.

Sleep Helps Your Mental Health

When you do not sleep, you are more prone to adverse mental health effects. This can include moodiness, anxiety, and depression. Chronic loss of sleep can even contribute to mood disorders. If you are feeling off and like your mental health could use some TLC, first begin by evaluating your sleep routine. If you are not getting enough Z’s per night, the results will surely show.

Sleep Affects Your Weight

If you are putting on some unexpected extra poundage, lack of sleep may be the culprit.If you are not getting at least seven hours of sleep per evening, you are greatly increasing your risk of weight gain and obesity. What’s easier than losing weight by sleeping? Clear out some extra time in your evenings to get to sleep a little earlier. Your waist line will surely thank you in the long run.

Sleep Is Preventative

When it comes to the benefits of sleep, one of the major ones is that it can help cut down your risk of heart disease and diabetes. This is because sleep helps to regulate body processes. For example, adequate sleep can regulate your glucose levels and aid with healthy digestion. It can also help to regulate your blood pressure levels and ward off hear disease.

If you are suffering from chronic sleep loss, it is important to train your body to sleep more. This may be a gradual change, as it is tough to change a habit over night. Put your phone away, unplug from electronics, and dedicate your evenings to achieving a satisfactory amount of rest. Once you are in a normal sleep routine, your body will grow accustomed to falling asleep earlier and sleeping deeper.

The benefits of enough sleep are absolutely endless. Do your body a favor, and perfect your sleep routine. You will reap many, many benefits in the long run simply by upping your amount of rest every evening.

Upstyler Inc is a blog for all your latest beauty, fashion, health, lifestyle, and travel news and advice!

The Importance of Sleep for Teen Mental Health

July 5, 2018 By Conrad Nunez Leave a Comment

Teenagers need the proper sleep to help avoid mental health issues

Teenagers need between eight and nine hours of sleep a night, but most only will get an average of five. Mental health issues among teenagers can stem from being sleep deprived.

Why is sleep among teenagers important?

A teenager is still mentally and physically growing. Without adequate rest they become exhausted and no longer are functioning to their full capability.

What happens to a teenager who doesn’t get enough sleep?

•Can’t focus- Without enough nightly sleep teenagers can’t focus. When exhaustion sets in a simple conversation can become a struggle.
•Low energy- A body sleeps to recharge itself and without the right amount of sleep the energy is going to be low in a teenager.
•Hindered learning- A teenager’s brain is always learning new things. Without the proper rest none of that knowledge is being taken in. Learning becomes a struggle.
•Aggravation and Stress- Sometimes a teenager who is normally calm can start to show signs of aggravation and stress toward people. Sleep deprived can cause mood swings, which can easily shift frequently.
•Unhealthy eating – Teenagers have a tendency to eat some unhealthy food as a norm, but when they are exhausted they will turn to unhealthy choices more often.
•Depression- Being sleep deprived can possibly lead to depression, due to not thinking clearly and feeling like nothing is going right in their world. Depression can set in quickly with a teenager and getting more sleep may help correct some of it.
•Skin and stomach issues- Sometimes not getting enough sleep aggravates the body and it starts to act up in ways such as, unhealthy skin issues and even stomach issues. This can also be linked to unhealthy eating.
•Illness- When a teenager’s body doesn’t get the proper rest there is more chance of catching illnesses. The immune system doesn’t work properly when the body is tired.

All these items listed can play a big part in a teenager’s mental health. The more sleep and rest they get, the less issues arise. They are more focused, make better food choices, and have a better outlook about the surroundings and people around them.

What are things that can be done to help teenagers get more sleep?

•Schedule bedtimes- Just like adults, teenagers work well when they have a set routine. They need a proper bedtime that is the same every night. Their body clock will quickly fall into the routine.
•No electronics- Having electronics going while trying to sleep confuses the brain and it isn’t sure if it’s time to wake up or go to sleep.
•Quietness- Having quietness in a room when it’s time to sleep allows the body and brain to shut down.

A teenager’s mental health will possibly stay in a healthy state if they will take time to get the required rest. Having a good bedtime routine will benefit them overall and help them have a more productive life.

How to Get Enough Sleep When You Travel

June 27, 2018 By Carole Erickson Leave a Comment

Everyone loves going on vacation. However, what people complain about the most is not being able to sleep while on the ride or when they get to their destination. There are a few things people can do to assure they will be able to get some sleep both while traveling and when they arrive at their destination.

Time Zone Practice

The first thing people should do is begin practicing living in the time zone where they will be vacationing. A 2-4 hour time difference can take a toll on the human body, especially since the body will question itself as to why patterns of sleep and eating have changed. The good news is that it can take less than a week to get the human body used to a new time zone. The best way to do this is to write out a schedule and stick to it at all costs.

Stay Away From Energy Drinks And Supplements

When people go on vacation, they are quick to consume energy drinks or energy supplements. This is mainly because they do not want to miss one historical landmark or amazing wildlife scene. However, the caffeine boost will make it extremely hard to sleep, and this is especially true since the body will already be confused due to a different habitat in sleeping and a possible time zone shift.

The No Place Like Home Hotel

Another good trick would be to choose a name brand hotel that you have stayed at before or one that is close to your home. This will make your body think you are in a familiar place, and this will make it immediately easy to sleep.

Eating Patterns

Another great way to get peaceful sleep while on vacation is to keep your normal eating patterns. Whether you eat three times a day or six times a day, you should continue this same pattern while on vacation. This familiarity will calm down your body and your nervous system and make it easier for you to sleep.

Be Comfortable At All Times

One last piece of advice is to dress comfortably at all times. If you are vacationing in a hot climate, it would be best to dress in light clothing and stay in the air conditioner when possible, and the same precautions should be taken if you are vacationing in a cold climate. This will allow your body to be less stressed, and this will contribute to you having great nights of sleep.