Teenagers need the proper sleep to help avoid mental health issues
Teenagers need between eight and nine hours of sleep a night, but most only will get an average of five. Mental health issues among teenagers can stem from being sleep deprived.
Why is sleep among teenagers important?
A teenager is still mentally and physically growing. Without adequate rest they become exhausted and no longer are functioning to their full capability.
What happens to a teenager who doesn’t get enough sleep?
•Can’t focus- Without enough nightly sleep teenagers can’t focus. When exhaustion sets in a simple conversation can become a struggle.
•Low energy- A body sleeps to recharge itself and without the right amount of sleep the energy is going to be low in a teenager.
•Hindered learning- A teenager’s brain is always learning new things. Without the proper rest none of that knowledge is being taken in. Learning becomes a struggle.
•Aggravation and Stress- Sometimes a teenager who is normally calm can start to show signs of aggravation and stress toward people. Sleep deprived can cause mood swings, which can easily shift frequently.
•Unhealthy eating – Teenagers have a tendency to eat some unhealthy food as a norm, but when they are exhausted they will turn to unhealthy choices more often.
•Depression- Being sleep deprived can possibly lead to depression, due to not thinking clearly and feeling like nothing is going right in their world. Depression can set in quickly with a teenager and getting more sleep may help correct some of it.
•Skin and stomach issues- Sometimes not getting enough sleep aggravates the body and it starts to act up in ways such as, unhealthy skin issues and even stomach issues. This can also be linked to unhealthy eating.
•Illness- When a teenager’s body doesn’t get the proper rest there is more chance of catching illnesses. The immune system doesn’t work properly when the body is tired.
All these items listed can play a big part in a teenager’s mental health. The more sleep and rest they get, the less issues arise. They are more focused, make better food choices, and have a better outlook about the surroundings and people around them.
What are things that can be done to help teenagers get more sleep?
•Schedule bedtimes- Just like adults, teenagers work well when they have a set routine. They need a proper bedtime that is the same every night. Their body clock will quickly fall into the routine.
•No electronics- Having electronics going while trying to sleep confuses the brain and it isn’t sure if it’s time to wake up or go to sleep.
•Quietness- Having quietness in a room when it’s time to sleep allows the body and brain to shut down.
A teenager’s mental health will possibly stay in a healthy state if they will take time to get the required rest. Having a good bedtime routine will benefit them overall and help them have a more productive life.