A healthy work/life balance is an often elusive goal that may seem impossible at times. Whether it’s work, family, relationships, or outside interests, many people feel pulled in several different directions at once.
Not all hope is lost, however. By following time-tested rituals and routines derived from Ayurvedic sources, you’ll achieve that hard-to-attain balance while improving your health and well-being. When you consider that Ayurveda is a 5,000-year-old tradition, it’s undoubtedly time-tested. Here’s a look at five tips that help you to find a better balance.
1. The Benefits of Taking A Bath
You may not realize that taking baths has many therapeutic benefits beyond overall hygiene and cleanliness. For starters, baths help relieve stress and are a great way to unwind after a stressful day. Baths also help boost brain power – especially when essential oils are added – and work as a natural sleep aid.
2. Achieve Better Balance By Drinking Tea
Tea is enjoyed by many cultures and is said to have medicinal effects thanks to its antioxidants that may help inhibit tumor growth, and even lower your risk of developing cancer, as well as lowering your risk of heart disease.
3. Calming Your Mind
Meditation and other practices designed to help clear your mind are a great help in your pursuit of a better work/life balance. From calming your mind and easing stress, to improving clarity, a daily dose of calming your mind is essential.
4. The Many Benefits of Going Outside
Another great way to calm your mind and ease stress is by getting out in nature – whether that means a walk in the woods or your favorite urban park. But being outdoors provides a host of other physical and mental benefits, including:
* Improves sleep
Being outside in fresh air acts as a great sleep aid for many people.
* Reduces stress
Slowing down and freeing yourself from busywork and other daily tasks have a natural calming effect. You’ll feel restore and mentally sharper.
* It provides a natural dose of vitamin D
Being exposed to natural sunlight increases the body’s supply of vitamin D, and vitamin D has many proven health benefits.
* Fresh air is, well, fresher air
Many studies show that indoor air has many more contaminants than the air outdoors. Getting outside provides an escape from indoor air pollution and its many chemicals.
* It’s a great way to get exercise
The importance of exercise is well-documented and being outside is a great way to add physical activity to your daily life.
5. Take Time For Yourself
You’ll achieve a better balance through a combination of time spent with others and time with yourself. Spending time alone helps you to disconnect, focus on yourself and your hobbies and interests, and to value yourself with kindness and respect.
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