Individuals who are interested in optimizing productivity in the work setting should know that ongoing stress can compromise their ability to do so. However, there are a wide range of strategies that individuals can implement to limit their experience of work-related stress. Here are five of them:
One of the best ways to reduce your experience of stress is by breathing. This technique is imperative because breathing is known to regulate and enhance the functioning of multiple body systems that can be impaired by ongoing stress. In addition to regulating your respiratory system, conscious, intentional breathing can optimize your circulatory system.
Take A Walk On Your Lunch Break.
In addition to implementing breath work strategies, make sure that you access the power of getting outdoors to limit your experience of mental and physical anxiety. By doing so, you can access great health benefits like improved brain function. Enhanced brain function is particularly important during high periods of stress because anxiety tends to complicate and compromise an individual’s ability to think critically and clearly. Also note that stress can complicate a person’s ability to concentrate. However, getting out in nature is known to enhance concentration. With these realities in mind, think about the value of taking a walk on your lunch break each day.
Another strategy you can implement to reduce the occurrence of workplace stress is meditation. Note that meditation is one of the most powerful stress-busters on the block because it impacts the mind and body simultaneously. In terms of the mind, meditation helps people overcome their proclivity for dwelling in the cognitive state that many health experts refer to as the “monkey mind.” This mental state is marked by rumination and bouncing from topic to topic in a frenetic manner that precludes the individual from drawing any clear, meaningful conclusions. Meditation reverses this activity by enabling the individual to increase her or his ability to concentrate. Meditation is also known to reduce blood pressure and regulate the heart beat, each of which can counteract the effects of stress.
Optimize Your Work Environment.
There are numerous strategies you can employ to make your physical work environment a setting that reduces stress. One is posting inspirational quotes in your office to promote positive thinking and mood stability. Another is posting images of nature such as the sky, rivers, and mountains. Look at these images when you feel stressed so that your negative emotions are displaced by more positive states of consciousness like awe and tranquility.
Communicate With Your Boss Regularly.
One final strategy you can implement to decrease your level of workplace stress is regularly communicating with your boss. In many cases, there are work-related issues that your boss could alleviate if she or he knew they were causing you ongoing anxiety. Also note that in many cases, an individual’s boss is a leading cause of stress in her or his life. Yet if you regularly communicate with your boss, you can oftentimes address and resolve issues that are causing tension and negative emotions that lead to sustained stress.
If you’re serious about reducing or eliminating stress in the workplace, know that you can realize the goal. Five techniques you can use to get started are outlined above. Begin using them now so you can become a more productive, positive person in the work setting!